Tai Chi - Saturdays 25132

  • Location: Fraser High School
  • Room: M3
  • Start Date: Saturday 1st Mar, 2025.
  • End Date: Saturday 15th Mar, 2025.
  • Time: 9:00am - 2:30pm.
  • 3 Weeks.
  • 5.5 hours per week.
  • Course Fee: $120.00.

*ENROLLING NOW FOR TERM 1, 2025 - START DATE 1st of March!*


🌿 **Embark on a Tai Chi Journey with Eddie Tan: Meditation in Motion**


Discover the art of Tai Chi with renowned tutor Eddie Tan, a passionate practitioner with over 45 years of experience. Join our transformative course that goes beyond physical movements—it's about finding balance, harmony, and embracing the flow of life.


**What You'll Learn:**

- **Meditation in Motion:** Experience the calming and centering effect of Tai Chi as a moving meditation.

- **Balance in Being:** Learn the art of balancing mind and body, promoting overall well-being.

- **Dynamic Relaxation:** Embrace the gentle, dance-like movements that encourage relaxation and strengthen muscles.

- **Connection of Mind and Body:** Explore the harmonious connection between mental and physical aspects.

- **Holistic Approach:** Discover the unhurriedness of nature and the art of working smarter, not harder.

- **Mindful Living:** Better respond and not react to life's challenges, cultivating a more relaxed approach.


**Learning Outcomes:**

- **Understanding Tai Chi:** Grasp the essence of Tai Chi, the Ultimate Way.

- **Practical Tai Chi Principles:** Experience and apply Tai Chi principles in practice.

- **Takeaway Practice Routines:** Gain routines for continued personal practice.

- **Perfect Activity for Life:** Begin a lifelong journey with the most perfect activity for physical and mental health.

- **Dance Energy Release:** Awaken the dance energy within you through Tai Chi.


**Benefits of Tai Chi:**

- Slow, gentle, and dance-like movements

- Encourages relaxation, improves balance, and strengthens muscles and joints

- Enhances empathy and compassion, reduces stress and fear

- Creates a well-balanced and socially functional being

- Enables handling situations with a clear-headed, relaxed approach

- A Harvard-endorsed exercise for maintaining strength, flexibility, and balance


**About Eddie Tan:**

Eddie Tan, known as the "father of Tai Chi" in the Waikato, has dedicated his life to practicing and promoting Tai Chi in New Zealand. With extensive experience and a passion for this wondrous art, Eddie has worked with the ACC Falls Prevention Program, leaving an indelible mark on the Tai Chi community.


**Join the Flow:**

Discover the profound benefits of Tai Chi as "Meditation in Motion." Be like water, flowing seamlessly through the ups and downs of life. 

*Note: Limited spaces available. Embrace the flow, and let your Tai Chi journey begin.*


PLEASE NOTE:   This class runs twice a week on Saturdays for 3 weeks.







Tutors: Eddie Tan

+ Click to Enlarge course photos