- Location: Fraser High School
- Room: M3
- Start Date: Monday 10th Feb, 2025.
- End Date: Monday 7th Apr, 2025.
- Time: 6:00pm - 8:00pm.
- 8 Weeks.
- 2 hours per week.
*ENROLLING NOW FOR TERM 1, 2025 - START DATE 10th of February!*
🌿 **Embark on a Tai Chi Journey with Eddie Tan: Meditation in Motion**
Discover the art of Tai Chi with renowned tutor Eddie Tan, a passionate practitioner with over 45 years of experience. Join our transformative course that goes beyond physical movements—it's about finding balance, harmony, and embracing the flow of life.
**What You'll Learn:**
- **Meditation in Motion:** Experience the calming and centering effect of Tai Chi as a moving meditation.
- **Balance in Being:** Learn the art of balancing mind and body, promoting overall well-being.
- **Dynamic Relaxation:** Embrace the gentle, dance-like movements that encourage relaxation and strengthen muscles.
- **Connection of Mind and Body:** Explore the harmonious connection between mental and physical aspects.
- **Holistic Approach:** Discover the unhurriedness of nature and the art of working smarter, not harder.
- **Mindful Living:** Better respond and not react to life's challenges, cultivating a more relaxed approach.
**Learning Outcomes:**
- **Understanding Tai Chi:** Grasp the essence of Tai Chi, the Ultimate Way.
- **Practical Tai Chi Principles:** Experience and apply Tai Chi principles in practice.
- **Takeaway Practice Routines:** Gain routines for continued personal practice.
- **Perfect Activity for Life:** Begin a lifelong journey with the most perfect activity for physical and mental health.
- **Dance Energy Release:** Awaken the dance energy within you through Tai Chi.
**Benefits of Tai Chi:**
- Slow, gentle, and dance-like movements
- Encourages relaxation, improves balance, and strengthens muscles and joints
- Enhances empathy and compassion, reduces stress and fear
- Creates a well-balanced and socially functional being
- Enables handling situations with a clear-headed, relaxed approach
- A Harvard-endorsed exercise for maintaining strength, flexibility, and balance
**About Eddie Tan:**
Eddie Tan, known as the "father of Tai Chi" in the Waikato, has dedicated his life to practicing and promoting Tai Chi in New Zealand. With extensive experience and a passion for this wondrous art, Eddie has worked with the ACC Falls Prevention Program, leaving an indelible mark on the Tai Chi community.
**Join the Flow:**
Discover the profound benefits of Tai Chi as "Meditation in Motion." Be like water, flowing seamlessly through the ups and downs of life.
*Note: Limited spaces available. Embrace the flow, and let your Tai Chi journey begin.*
PLEASE NOTE: This class runs twice a week on Mondays and Wednesdays for 5 weeks.
Tutors:
Eddie Tan
