- Location: Fraser High School
- Room: H12
- Start Date: Monday 12th May, 2025.
- End Date: Monday 16th Jun, 2025.
- Time: 6.00-8.00pm.
- 5 Weeks.
- 2 hours per week.
Once and For All: The Holistic Approach to Overcoming Nicotine Dependency
🚭 Ready to Quit Smoking for Good? 🚭
Whether it’s your first attempt or your tenth, if you’re truly ready to break free from nicotine, this supportive and interactive course will guide you through the process—step by step.
Why Join This Course?
✅ Understand Your Addiction – Learn why nicotine got you hooked and how it tricks your brain.
✅ Break the Cycle – Identify triggers, change habits, and develop healthier coping mechanisms.
✅ Mind Over Matter – Use hypnosis, self-hypnosis, EFT (tapping), and acupressure to manage cravings.
✅ Build a Supportive Mindset – Replace negative thoughts with empowering ones and stay motivated.
✅ Practical Tools for Success – Hands-on exercises, take-home resources, and a supportive group environment.
What to Expect:
🔹 Interactive Sessions – Discussions, exercises, and real-world strategies.
🔹 Guided Hypnosis & Self-Hypnosis Training – Learn strategies to control of your cravings.
🔹 Stress Management Techniques – Deep breathing, acupressure, and distraction strategies.
🔹 A Roadmap to Quitting – Set your quit date and a plan for success.
⚠️ Note: Quitting smoking is a personal journey, and the only one responsible for your success is you. This course will offer you a comprehensive toolkit to support you every step of the way with clear advice and a range of strategies to keep you motivated and on track.
Take control of your health and future—sign up today!
Tutors:
Jill Masters
This course is supported by the TEC (Tertiary Education Commission) to assist with literacy, numeracy and wellbeing needs of students. You must attend 80% of the class. At the same time we hope you will learn other useful and interesting skills and have a lot of fun learning with us.
